Low Fat Classic Houmous
Creamy, smooth, and irresistibly flavorful, this Low Fat Classic Houmous is the perfect guilt-free dip or spread to complement any snack or meal. Made with protein-packed canned chickpeas, nutty tahini, zesty lemon juice, and aromatic garlic, this recipe delivers all the traditional Mediterranean flavors you love with a lighter touch. The secret to its velvety texture is the addition of aquafaba—the liquid from canned chickpeas—which eliminates the need for extra oil. Ready in just 10 minutes with no cooking required, this healthy houmous is a quick, vegan-friendly option that’s perfect for dipping fresh veggies, spreading on wraps, or enjoying as a wholesome appetizer. A delicate drizzle of olive oil and a sprinkle of paprika provide the final irresistibly vibrant garnish.
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Recipe Information
Ingredients
- 400 grams canned chickpeas
- 2 tablespoons tahini
- 3 tablespoons lemon juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 3 tablespoons aquafaba (chickpea water)
- 2 tablespoons water
- 1 teaspoon olive oil
- 0.5 teaspoon paprika
Instructions
Drain and rinse the canned chickpeas, reserving the aquafaba (the liquid from the can).
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, ground cumin, and salt.
Add 3 tablespoons of reserved aquafaba and 2 tablespoons of water to the food processor.
Blend the mixture for about 2-3 minutes until it is smooth and creamy.
If the houmous is too thick, gradually add more water, 1 tablespoon at a time, until the desired consistency is reached.
Taste the houmous and adjust the seasoning if necessary by adding more salt or lemon juice.
Transfer the houmous to a serving bowl, drizzle with a teaspoon of olive oil, and sprinkle with paprika.
Serve the houmous with fresh vegetables, pita bread, or as a spread in sandwiches.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2386 mg | 104% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 11.3 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2486 mg | 191% | |
| Iron | 10720.3 mg | 59557% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
