Low Fat Classic Hot Dog with Sauerkraut
Indulge in the guilt-free goodness of a **Low Fat Classic Hot Dog with Sauerkraut**, a healthier spin on a timeless favorite. This recipe swaps traditional hot dogs for lean chicken or turkey options, served in hearty whole-grain buns for a nutritious base. The tangy sauerkraut is cooked with onion and aromatic caraway seeds, creating a flavorful topping that perfectly complements the grilled hot dogs. A drizzle of Dijon mustard adds bold zest, while a touch of kosher salt and black pepper rounds out the taste. Easy to prepare in just 25 minutes, this low-fat, high-flavor dish is perfect for family dinners, cookouts, or casual weeknight meals. Elevate your hot dog game today with this zesty and satisfying recipe that’s both nutritious and simply delicious!
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Recipe Information
Ingredients
- 4 pieces low-fat chicken or turkey hot dogs
- 4 pieces whole grain hot dog buns
- 1 cup sauerkraut
- 4 tablespoons dijon mustard
- 1 small chopped onion
- 1 teaspoon caraway seeds
- 1 as needed olive oil cooking spray
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
Instructions
Start by heating a grill or a non-stick grill pan over medium heat.
Spray the pan lightly with olive oil cooking spray, ensuring even coverage.
Place the low-fat hot dogs on the grill and cook them for about 5-7 minutes, turning occasionally, until they are heated through and have grill marks.
Meanwhile, in a small saucepan over medium heat, add the sauerkraut, chopped onion, and caraway seeds. Stir occasionally and cook for about 5 minutes or until the onion becomes translucent.
Season the sauerkraut mixture with kosher salt and black pepper, mixing well, then remove from heat.
Split open the whole grain hot dog buns and toast them slightly on the grill or in a toaster for added flavor and texture.
To assemble, place a grilled hot dog into each toasted bun.
Evenly divide and top each hot dog with the warm sauerkraut mixture.
Drizzle one tablespoon of Dijon mustard over each hot dog.
Serve immediately, enjoying a delicious and low-fat classic hot dog with a zesty twist.
Nutrition Facts
Calories |
985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 5282 mg | 230% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 22.7 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 324 mg | 25% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1257 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
