Low Fat Classic Homemade Egg Nog
Indulge in the creamy holiday delight of **Low Fat Classic Homemade Egg Nog**, where all the festive flavor comes without the guilt! This lightened-up version of the traditional favorite combines velvety fat-free milk, warmly spiced nutmeg and cinnamon, and the richness of vanilla for an irresistibly cozy treat. Made with whisked egg yolks and gently folded pasteurized egg whites, it achieves that signature creamy, frothy texture while keeping the fat content in check. Ready in just 25 minutes and perfectly chilled for serving, this six-serving marvel is an ideal choice for your next holiday gathering or a cozy winter evening. Garnish with a dash of nutmeg for an extra festive flair and savor every sip of this health-conscious twist on a classic indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups fat-free milk
- 4 egg yolks
- 0.5 cup granulated sugar
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 0.25 teaspoon ground cinnamon
- 1 cup pasteurized egg whites
Instructions
In a medium saucepan, combine the fat-free milk and salt, and heat over medium-low heat until the mixture is steaming, but not boiling.
In a mixing bowl, whisk together the egg yolks and granulated sugar until the mixture becomes pale and slightly thickened.
Gradually add the hot milk mixture into the egg yolk mixture, a little at a time, whisking constantly to prevent the eggs from scrambling.
Pour the combined mixture back into the saucepan and cook over medium heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon, about 5-7 minutes. Do not let it boil.
Remove from heat and stir in the vanilla extract, ground nutmeg, and ground cinnamon.
Pour the mixture into a large mixing bowl and allow it to cool slightly.
In a separate bowl, beat the pasteurized egg whites until soft peaks form, then gently fold them into the cooled mixture until well combined.
Refrigerate the egg nog for at least 2 hours until chilled.
Give the egg nog a good stir before serving, and optionally, garnish with a sprinkle of nutmeg or cinnamon on top.
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 767 mg | 256% | |
| Sodium | 1418 mg | 62% | |
| Total Carbohydrate | 154.5 g | 56% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 152.0 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 12.6 mcg | 63% | |
| Calcium | 1406 mg | 108% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 2108 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
