Low Fat Classic Homemade Aioli
Indulge in the creamy decadence of aioli without the guilt with our Low Fat Classic Homemade Aioli recipe! This lightened-up version swaps traditional mayonnaise for protein-packed low-fat plain yogurt, delivering a luscious texture and tangy flavor. Infused with the bold essence of freshly minced garlic, zesty lemon juice, and the savory kick of Dijon mustard, this quick and easy aioli comes together in just 10 minutes. A drizzle of olive oil adds a touch of richness, while the perfect balance of salt and black pepper enhances the flavors. Ideal as a dip for crisp veggies, a spread for sandwiches, or a complement to grilled meats, this healthier aioli brings versatility and vibrancy to any meal. Whether you're looking for a low-fat alternative or simply crave a refreshing take on a classic, this recipe is your go-to for guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Low-fat plain yogurt
- 2 large Garlic cloves
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and finely mince the garlic cloves or use a garlic press to extract their juice and pulp.
In a medium-sized bowl, combine the minced garlic, lemon juice, and Dijon mustard. Stir well until combined.
Slowly drizzle in the olive oil, whisking continuously to emulsify and blend it into the mixture.
Add in the low-fat plain yogurt, whisking until the mixture is smooth and creamy.
Season the aioli with salt and black pepper to taste, ensuring well-balanced flavors.
Transfer the aioli to a serving dish or an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld.
Serve the aioli as a dip for vegetables, spread on sandwiches, or a light accompaniment to grilled meats.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1483 mg | 64% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 17.3 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 463 mg | 36% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
