Low Fat Classic Ham Salad Sandwich
Elevate your lunchtime routine with this flavorful Low Fat Classic Ham Salad Sandwich, a healthier twist on a timeless favorite. Featuring tender, lean cooked ham paired with creamy low-fat Greek yogurt and tangy Dijon mustard, this recipe delivers all the savory satisfaction without the guilt. Crunchy diced celery, dill pickles, and fresh green onion bring texture and balance, while whole wheat bread provides a wholesome base. Served with crisp lettuce and juicy tomato slices, each bite is a perfect harmony of taste and nutrition. Ready in just 20 minutes, this easy-to-make sandwich is ideal for busy weekdays, meal prep, or a light and refreshing lunch. Enjoy a delicious low-fat alternative that doesn’t compromise on comfort or flavor!
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Recipe Information
Ingredients
- 200 grams lean cooked ham
- 60 grams low-fat Greek yogurt
- 1 medium celery stalk
- 10 grams dijon mustard
- 30 grams dill pickles
- 1 medium green onion
- 0.5 teaspoon black pepper
- 4 slices whole wheat bread
- 4 medium lettuce leaves
- 1 medium tomato
Instructions
Finely chop the lean cooked ham and add it to a mixing bowl.
Dice the celery, dill pickles, and green onion finely, then add them to the bowl with the ham.
Add the low-fat Greek yogurt and Dijon mustard to the bowl. Stir until all ingredients are well combined.
Season the ham salad mixture with black pepper, adjusting to taste.
Lay out the slices of whole wheat bread. Place a lettuce leaf on top of each slice.
Slice the tomato into even, narrow slices and place a few slices on two of the pieces of lettuce-lined bread.
Spoon half of the ham salad mixture evenly onto each of the two tomato-topped slices of bread.
Top each with the remaining lettuce-lined bread slices to form sandwiches.
Serve immediately or wrap and refrigerate for up to 24 hours for a chilled sandwich.
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 4537 mg | 197% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 27.3 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 319 mg | 25% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1292 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
