Low Fat Classic Ham Cheese Sandwich
Elevate your lunchtime with this Low Fat Classic Ham Cheese Sandwich—a lighter twist on a beloved favorite that doesn’t skimp on flavor! This easy-to-make recipe features nutrient-packed whole grain bread, lean low-fat ham, creamy low-fat cheese, crisp lettuce, juicy tomato slices, and a zesty blend of low-fat mayonnaise and mustard. Perfectly seasoned with a pinch of salt and black pepper, this sandwich is a quick, wholesome option that’s ready in just 5 minutes. Whether you're looking for a healthy meal on-the-go or a satisfying snack, this guilt-free version of the classic ham and cheese sandwich delivers big taste with minimal fat. Keywords: low-fat ham cheese sandwich, healthy sandwich recipes, quick lunch ideas.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 slices Low-fat ham
- 1 slice Low-fat cheese
- 2 leaves Lettuce
- 2 slices Tomato
- 1 tablespoon Low-fat mayonnaise
- 1 teaspoon Mustard
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Lay the two slices of whole grain bread on a clean cutting board.
Spread the low-fat mayonnaise evenly on one side of each slice of bread.
Place the lettuce leaves on one of the mayonnaise-spread slices of bread.
Add the two slices of low-fat ham on top of the lettuce.
Lay the slice of low-fat cheese over the ham.
Place the tomato slices on top of the cheese.
Sprinkle a pinch of salt and black pepper over the tomato for added flavor.
Spread the mustard on the second slice of bread with mayonnaise and place it on top of the tomato, mayonnaise side down, to complete the sandwich.
Press down gently on the sandwich to ensure all ingredients are well combined.
Cut the sandwich in half diagonally and serve immediately.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 2102 mg | 91% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.5 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
