Low Fat Classic Ham and Swiss Sandwich
Savor the delightful simplicity of this Low Fat Classic Ham and Swiss Sandwich, a light and wholesome twist on the beloved deli favorite. Perfect for lunch or a quick snack, this recipe features hearty whole wheat bread, low-fat cooked ham, and creamy Swiss cheese for a satisfying protein boost. Fresh layers of lettuce, juicy tomato, and crisp cucumber add vibrant texture, while Dijon mustard and low-fat mayonnaise deliver tangy, rich flavor in every bite. Ready in just 10 minutes with zero cooking required, this healthy sandwich is a breeze to assemble and perfect for busy lifestyles. Serve it fresh for a guilt-free meal that's as delicious as it is nutritious!
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Recipe Information
Ingredients
- 2 pieces whole wheat bread slices
- 4 ounces low-fat cooked ham slices
- 1 ounce low-fat Swiss cheese slices
- 1 tablespoon Dijon mustard
- 2 pieces lettuce leaves
- 2 pieces tomato slices
- 4 pieces cucumber slices
- 1 tablespoon low-fat mayonnaise
- 1 pinch black pepper
Instructions
Lay out both slices of whole wheat bread on a clean surface.
Spread half a tablespoon of Dijon mustard on one slice of bread and half a tablespoon of low-fat mayonnaise on the other.
Place the slices of low-fat cooked ham evenly across the mustard-spread bread.
Add the low-fat Swiss cheese slice on top of the ham.
Layer the lettuce leaves, tomato slices, and cucumber slices over the Swiss cheese.
Sprinkle a pinch of black pepper across the vegetables for added flavor.
Top with the other slice of bread, mayonnaise side down, to complete the sandwich.
Cut the sandwich in half diagonally for easy handling and serve immediately.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 2772 mg | 121% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 10.4 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 377 mg | 29% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
