Low Fat Classic Ham and Pineapple Pizza
Indulge guilt-free with this Low Fat Classic Ham and Pineapple Pizza, a lighter twist on the beloved Hawaiian favorite. Crafted with wholesome whole wheat pizza dough and topped with reduced-fat mozzarella, this recipe delivers all the satisfying flavors you crave without compromising your health goals. Juicy pineapple chunks and savory, lean ham create a mouthwatering sweet-and-savory combination, enhanced by the subtle crunch of red onions and a sprinkle of aromatic oregano. Ready in just 35 minutes, this easy homemade pizza is perfect for a family dinner or casual gathering. Discover how this nutrient-packed pizza can turn a cozy night in into a deliciously memorable occasion—satisfying your cravings the healthy way!
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Recipe Information
Ingredients
- 1 ball (around 10 ounces) Whole wheat pizza dough
- 0.5 cup Tomato sauce
- 1 cup, shredded Reduced-fat mozzarella cheese
- 3 ounces Cooked ham, thinly sliced and trimmed of visible fat
- 0.5 cup Pineapple chunks, drained
- 0.25 cup Red onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 450°F (232°C). If you have a pizza stone, place it in the oven while it heats.
Lightly spray a baking sheet with olive oil spray, or dust with a small amount of flour to prevent sticking.
On a floured surface, roll out the whole wheat pizza dough to a 12-inch circle, about 1/4-inch thick. Carefully transfer the dough to the prepared baking sheet or a piece of parchment paper if using a pizza stone.
Spread the tomato sauce evenly over the dough, leaving about a half-inch border around the edges.
Sprinkle the reduced-fat mozzarella cheese evenly over the sauce.
Distribute the sliced ham and pineapple chunks evenly over the cheese.
Add the thinly sliced red onion on top.
Sprinkle the dried oregano, salt, and black pepper evenly across the top of the pizza.
Transfer the pizza to the oven. If you're using parchment paper, slide the paper and pizza onto the preheated pizza stone. Bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
Once done, remove the pizza from the oven and let it cool for a couple of minutes before slicing.
Cut into 8 slices and serve immediately.
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 3702 mg | 161% | |
| Total Carbohydrate | 173.3 g | 63% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 27.0 g | ||
| Protein | 88.3 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1055 mg | 81% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
