Low Fat Classic Ham and Egg Sandwich
Fresh, flavorful, and guilt-free, the Low Fat Classic Ham and Egg Sandwich is the perfect go-to recipe for a quick, wholesome meal packed with protein and nutrients. This lightened-up version combines egg whites, low-fat ham, and a melty slice of low-fat cheese, all nestled between hearty whole grain bread for a satisfying yet healthy bite. Enhanced with crisp baby spinach, juicy tomato slices, and just a touch of seasoning, it offers a balanced blend of flavor and texture in every bite. Ready in just 15 minutes, this delicious sandwich is ideal for busy mornings, a tasty lunch, or a simple post-workout snack. Plus, it’s low in fat without compromising the comforting classic taste. Serve immediately for ultimate freshness!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 slices Low fat ham
- 2 large Egg whites
- 1 slice Low fat cheese slice
- 1 second spray Cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
- 0.25 cups Baby spinach leaves
- 2 slices Tomato slices
Instructions
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Pour the egg whites into the skillet. Season with a pinch of salt and black pepper, and gently stir until cooked through, about 2-3 minutes. Remove from the skillet and set aside.
In the same skillet, place the slices of low fat ham for about 1 minute per side to lightly warm them.
Toast the whole grain bread slices to your desired level of crispness.
Assemble the sandwich by placing the cooked egg whites on one slice of the toasted bread.
Layer the warmed ham slices over the egg whites.
Place the low fat cheese slice on top of the ham.
Add baby spinach leaves and tomato slices over the cheese.
Top with the second slice of toasted bread and gently press together to hold the sandwich together.
Slice the sandwich in half and serve immediately for the best taste.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1442 mg | 63% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
