Low Fat Classic Ham and Cheese Baguette Sandwich
Elevate your lunchtime routine with this **Low Fat Classic Ham and Cheese Baguette Sandwich**, a wholesome twist on a timeless favorite. Packed into a hearty whole grain baguette, layers of **low-fat ham**, **reduced-fat Swiss cheese**, crisp **lettuce**, and juicy **tomato slices** come together to create a satisfying and guilt-free meal. A tangy spread of **Dijon mustard** and **low-fat mayonnaise** adds creamy flavor, while a touch of **salt** and **black pepper** enhances each bite. Perfect for a quick and healthy 15-minute prep, this sandwich delivers on taste and nutrition. Ideal for those seeking a balanced midday meal, it’s a delicious way to enjoy classic comfort food while keeping things light.
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Recipe Information
Ingredients
- 1 loaf Whole grain baguette
- 150 grams Low-fat ham slices
- 100 grams Reduced-fat Swiss cheese slices
- 4 leaves Lettuce leaves
- 1 large Tomato
- 1 tablespoon Dijon mustard
- 1 tablespoon Low-fat mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the whole grain baguette into two equal portions horizontally to create two sandwich bases.
In a small bowl, mix the Dijon mustard and low-fat mayonnaise together until smooth and creamy.
Spread a thin layer of the mustard-mayo mixture on the cut sides of each baguette half.
Layer two slices of low-fat ham on each bottom baguette half.
Place two slices of reduced-fat Swiss cheese over the ham on each sandwich.
Wash and dry the lettuce leaves. Place two leaves on each prepared sandwich base on top of the cheese.
Slice the large tomato into thin rounds and layer them over the lettuce leaves on each sandwich.
Sprinkle a pinch of salt and pepper over the tomato slices to enhance the flavor.
Close the sandwich by placing the top half of the baguette over the layered ingredients.
Press down lightly on the sandwich to compact and hold all ingredients together.
Cut each sandwich diagonally for easy handling and a classic look.
Serve immediately for best texture and taste.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 2433 mg | 106% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.6 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 491 mg | 38% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
