Low Fat Classic Grilled Sausage in Bun
Savor the guilt-free flavors of our Low Fat Classic Grilled Sausage in Bun, a lighter take on a timeless favorite. Featuring juicy low-fat chicken sausages grilled to perfection, nestled in hearty whole wheat hot dog buns, this recipe proves healthy can still be indulgent. Each bun is layered with tangy Dijon mustard, creamy low-fat mayonnaise, crisp lettuce, juicy tomato slices, crunchy pickles, and sweet chopped onions, creating a symphony of textures and flavors. With just 10 minutes of prep time and 15 minutes of cooking, it’s the perfect quick and satisfying meal for any cookout or weeknight dinner. Pair this wholesome delight with your favorite low-fat side for a complete, crowd-pleasing feast. Keywords: low fat sausage recipe, grilled chicken sausage, healthy hot dog buns, easy summer grilling recipes.
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Recipe Information
Ingredients
- 4 pieces low-fat chicken sausages
- 4 pieces whole wheat hot dog buns
- 1 spray can olive oil spray
- 4 tablespoons dijon mustard
- 4 tablespoons low-fat mayonnaise
- 1 cup chopped onions
- 1 cup sliced pickles
- 1 large tomato
- 4 pieces lettuce leaves
Instructions
Preheat the grill to medium-high heat.
Lightly spray the grill grates with olive oil spray to prevent sticking.
Place the low-fat chicken sausages on the grill and cook them for about 7 minutes on one side.
Turn the sausages over and continue cooking for another 5-7 minutes, or until they are cooked through and have grill marks.
While the sausages are grilling, slice the tomato into thin slices and prepare the lettuce leaves.
Warm the whole wheat hot dog buns on the grill for 1-2 minutes, just until they are lightly toasted.
Spread 1 tablespoon of dijon mustard on the inside of each bun.
Add 1 tablespoon of low-fat mayonnaise on the other side of the bun.
Once the sausages are cooked, place each sausage in a bun.
Top each grilled sausage with chopped onions, sliced pickles, tomato slices, and a lettuce leaf.
Serve the grilled sausage in a bun hot, alongside a fresh salad or your favorite low-fat side.
Nutrition Facts
Calories |
3288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 287.7 g | 369% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 8331 mg | 362% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 38.8 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2193 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
