Low Fat Classic Greek Salad with Feta Cheese
Indulge guilt-free in the vibrant and refreshing flavors of a **Low Fat Classic Greek Salad with Feta Cheese**, a healthier twist on the beloved Mediterranean dish. This quick, no-cook recipe brings together crisp cucumber, juicy ripe tomatoes, tangy red onion, crunchy green bell pepper, and briny kalamata olives, all tossed in a zesty homemade dressing made with extra-virgin olive oil, red wine vinegar, and fragrant dried oregano. The low-fat feta cheese adds creamy richness without extra calories, while a sprinkle of fresh mint leaves provides a refreshing finish. Ready in just 15 minutes, this light and nourishing salad is perfect as a stand-alone appetizer, a side dish, or even a wholesome lunch for those who enjoy the authentic taste of Greek cuisine with a healthy twist. Keywords: low fat Greek salad, healthy Mediterranean recipes, low-fat feta cheese, easy salad recipes, 15-minute meals.
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Recipe Information
Ingredients
- 1 large cucumber
- 0.5 medium red onion
- 3 medium ripe tomatoes
- 1 medium green bell pepper
- 0.5 cup kalamata olives
- 0.5 cup low-fat feta cheese
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 0.25 cup fresh mint leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the cucumber under cold water. Peel and slice it lengthwise, then cut into half-moon shapes about 1/4 inch thick.
Peel the red onion and slice it thinly into half-moon shapes. If the onion is too strong, you can soak the slices in cold water for 10 minutes, then drain and pat dry.
Core and chop the tomatoes into bite-sized wedges.
Remove the stem and seeds from the green bell pepper. Slice it into thin rings.
Combine the cucumber, onion, tomatoes, bell pepper, and kalamata olives in a large salad bowl.
In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until the dressing is emulsified.
Pour the dressing over the salad and gently toss to combine.
Crumble the low-fat feta cheese over the top of the salad.
Garnish with fresh mint leaves for an additional burst of flavor.
Serve the salad immediately as a refreshing appetizer or alongside your favorite main course.
Nutrition Facts
Calories |
984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 90% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 4185 mg | 182% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 30.7 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1047 mg | 81% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2372 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
