Low Fat Classic Fruit Parfait
Indulge in the refreshing simplicity of a **Low Fat Classic Fruit Parfait**, a vibrant and wholesome dessert perfect for any time of day. This guilt-free treat layers creamy low-fat vanilla yogurt with juicy strawberries, sweet blueberries, and cubed kiwi, creating a symphony of fresh flavors and textures. A crunchy granola topping adds satisfying contrast, while a drizzle of honey provides a natural touch of sweetness. Finished with a sprig of fresh mint for a burst of fragrance and color, this easy-to-prepare recipe is ready in just 15 minutes and ideal for breakfast, snack, or a light dessert. Packed with fresh fruit and low-fat ingredients, this parfait is delicious, nutritious, and versatile for any occasion.
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Recipe Information
Ingredients
- 500 grams low-fat vanilla yogurt
- 150 grams strawberries
- 100 grams blueberries
- 2 large kiwi
- 100 grams granola
- 2 tablespoons honey
- 5 leaves mint leaves
Instructions
Wash and hull the strawberries, then slice them thinly.
Peel the kiwis and cut them into small cubes.
In a medium bowl, combine the sliced strawberries, blueberries, and kiwi cubes. Toss gently to mix.
Take 4 glasses or small dessert bowls and spoon 2 tablespoons of low-fat vanilla yogurt into each glass as the first layer.
Add a layer of the fruit mixture on top of the yogurt in each glass, using about 2 to 3 tablespoons of mixed fruit.
Add another layer of yogurt over the fruit in each glass, using approximately 2 more tablespoons of yogurt.
Sprinkle about 1 tablespoon of granola over the yogurt in each glass.
Drizzle half a tablespoon of honey over the granola layer in each glass.
Garnish each parfait with a fresh mint leaf for added flavor and visual appeal.
Serve immediately for the freshest taste and best texture.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 232.1 g | 84% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 154.9 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 937 mg | 72% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
