Low Fat Classic Fruit Crumble
Indulge in the comforting flavors of a 'Low Fat Classic Fruit Crumble' that strikes the perfect balance between wholesome and delicious. This lighter take on a traditional dessert features a vibrant blend of juicy mixed berries and tender apples, sweetened naturally with honey and brightened with a splash of lemon juice. The golden oat crumble topping, infused with cinnamon and crafted with whole wheat flour, adds a delightful crunch without the guilt, thanks to the use of a low-fat spread. Ready in just 45 minutes, including prep and bake time, this easy recipe is ideal for those seeking a healthier dessert option. Serve warm with a dollop of low-fat yogurt or a drizzle of vanilla custard for an unforgettable treat. Perfect for family gatherings or weeknight indulgences, this fruit crumble is as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 500 grams Mixed berries (e.g., strawberries, blueberries, raspberries)
- 2 medium Apples, peeled, cored, and diced
- 2 tablespoons Lemon juice
- 2 tablespoons Honey
- 100 grams Rolled oats
- 50 grams Whole wheat flour
- 30 grams Brown sugar
- 1 teaspoon Cinnamon
- 50 grams Low-fat spread or margarine
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F).
In a large bowl, combine the mixed berries and diced apples.
Add the lemon juice and honey to the fruit mixture and toss gently to coat the fruit evenly. Transfer this mixture to a baking dish, spreading it out evenly.
In another bowl, mix together the rolled oats, whole wheat flour, brown sugar, cinnamon, and salt.
Add the low-fat spread to the dry ingredients and use your fingertips to rub it into the mixture until it resembles coarse breadcrumbs.
Sprinkle the crumble topping evenly over the fruit in the baking dish.
Bake in the preheated oven for approximately 30 minutes, or until the crumble is golden brown and the fruit beneath is bubbling.
Allow the crumble to cool slightly before serving. Enjoy as is, or with a dollop of low-fat yogurt or vanilla custard, if desired.
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 936 mg | 41% | |
| Total Carbohydrate | 291.7 g | 106% | |
| Dietary Fiber | 46.9 g | 168% | |
| Total Sugars | 151.0 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 258 mg | 20% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
