Low Fat Classic Fried Pork Chop
Indulge in comfort food without the guilt with our Low Fat Classic Fried Pork Chop recipe—a wholesome twist on a timeless favorite! Featuring boneless pork chops coated in a crispy, golden crust made from whole wheat breadcrumbs and a zing of lemon zest, this healthier alternative skips the deep fryer in favor of a quick oven-bake. Seasoned to perfection with paprika, garlic powder, and onion powder, these pork chops boast bold flavors while remaining irresistibly tender. With just 20 minutes of prep and a non-stick cooking spray to keep the fat content low, this recipe is perfect for busy weeknights or casual gatherings. Serve alongside steamed vegetables or a light salad for a balanced, mouthwatering meal your family will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 can non-stick cooking spray
- 0.5 cup all-purpose flour
- 0.5 cup whole wheat breadcrumbs
- 2 large egg whites
- 2 tablespoons water
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and lightly coat with non-stick cooking spray.
In a shallow dish, combine all-purpose flour, paprika, garlic powder, onion powder, black pepper, and salt.
In another shallow dish, beat the egg whites with water until frothy.
Place the whole wheat breadcrumbs in a third shallow dish and mix in the lemon zest.
Lightly season the pork chops with salt and pepper on both sides.
Dredge each pork chop in the flour mixture, shaking off any excess.
Dip each chop into the egg white mixture, ensuring a light coat.
Finally, press each chop into the breadcrumbs, making sure both sides are evenly coated.
Place the breaded pork chops on the prepared baking sheet, making sure they do not touch.
Lightly spray the top of each pork chop with non-stick cooking spray to help them crisp up.
Bake in the oven for 15 minutes, or until the internal temperature reaches 145°F (63°C) and the coating is golden brown.
Allow the pork chops to rest for 3 minutes before serving.
Nutrition Facts
Calories |
3026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.0 g | 277% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1933 mg | 84% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 2.9 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2146 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
