Low Fat Classic Fried Dough Balls
Indulge guilt-free with these Low Fat Classic Fried Dough Balls—an air-fried twist on a timeless treat that perfectly balances flavor and health. Made with wholesome ingredients like unsweetened applesauce and low-fat milk, these dough balls are irresistibly soft and golden to perfection without the need for deep frying. The light sweetness of vanilla and a delicate dusting of powdered sugar make them a tempting dessert or snack. Ready in just 40 minutes and ideal for sharing, this recipe uses clever air fryer techniques to create a healthier spin on the beloved classic while maintaining all the charm of the original. Perfect for anyone seeking a lighter, yet equally satisfying indulgence!
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon salt
- 2 tablespoons granulated sugar
- 0.75 cup low-fat milk
- 0.25 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 as needed cooking spray
- 1 tablespoon powdered sugar (for dusting, optional)
Instructions
In a medium mixing bowl, whisk together the all-purpose flour, baking powder, salt, and granulated sugar until well combined.
In a separate bowl, mix the low-fat milk, unsweetened applesauce, and vanilla extract.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined and a soft dough forms. Be careful not to overmix.
Lightly flour your hands and shape the dough into small balls, about the size of a tablespoon each.
Preheat an air fryer to 350°F (175°C). Lightly spray the air fryer basket with cooking spray to prevent sticking.
Place the dough balls into the air fryer basket in a single layer, making sure they are not touching each other. You might need to do this in batches depending on the size of your air fryer.
Air fry the dough balls for about 10-12 minutes or until they are golden brown, shaking the basket halfway through to ensure even cooking.
Carefully remove the fried dough balls from the air fryer and set them on a wire rack to cool slightly.
If desired, dust the slightly cooled dough balls with powdered sugar before serving.
Serve warm and enjoy your low fat classic fried dough balls as a delicious treat!
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 2173 mg | 94% | |
| Total Carbohydrate | 235.6 g | 86% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 47.5 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 261 mg | 20% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
