Low Fat Classic French Onion Dip
Indulge guilt-free in the irresistible flavors of this Low Fat Classic French Onion Dip, a healthier twist on the beloved party staple. Caramelized yellow onions and fragrant garlic create a depth of flavor that pairs perfectly with the creamy blend of low-fat sour cream and non-fat Greek yogurt. Enhanced with a touch of Worcestershire sauce and a sprinkle of black pepper, this dip brings the familiar savory tang without the excess fat. It's easy to prepare with only 10 minutes of prep time, making it the ideal appetizer for gatherings or a snack you’ll crave. Served chilled and beautifully garnished with fresh scallions, this crowd-pleaser pairs perfectly with fresh veggies, whole-grain crackers, or crunchy potato chips. Whether you’re hosting or simply treating yourself, this lightened-up classic will hit the spot every time.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 2 cups yellow onions, finely chopped
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 2 cups low-fat sour cream
- 0.5 cup plain Greek yogurt (non-fat)
- 1 teaspoon Worcestershire sauce
- 0.25 teaspoon black pepper
- 2 tablespoons scallions, finely chopped
Instructions
Heat olive oil in a medium skillet over medium heat.
Add the chopped onions to the skillet and sauté for 15 minutes, stirring occasionally, until they are caramelized and golden brown. Adjust the heat to low if they begin to burn.
Add the minced garlic and cook for an additional 2 minutes until fragrant, then remove from heat.
In a large mixing bowl, combine the low-fat sour cream, plain Greek yogurt, Worcestershire sauce, salt, and black pepper. Mix well to combine.
Stir the caramelized onions and garlic into the sour cream mixture.
Cover the bowl with plastic wrap and refrigerate the dip for at least 1 hour to allow flavors to meld.
Before serving, sprinkle the chopped scallions over the top for garnish.
Serve with an assortment of fresh vegetables, potato chips, or whole-grain crackers.
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1567 mg | 68% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 29.6 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 982 mg | 76% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
