Low Fat Classic French Apple Tart
Indulge in a guilt-free take on a timeless dessert with this Low Fat Classic French Apple Tart, a light and elegant treat perfect for any occasion. This recipe keeps it simple yet sophisticated by pairing a crisp, homemade pastry crust with the natural sweetness of Granny Smith apples, delicately spiced with cinnamon and a touch of vanilla. With a golden glaze of apricot jam, each slice boasts a glossy, bakery-quality finish. All this is achieved with less fat, using minimal butter and no heavy creams, making it a healthier spin on the traditional French pâtisserie. Whether you’re hosting a dinner party or treating yourself to a slice of Parisian charm, this tart balances flavor and finesse while being lower in calories. Serve it warm or at room temperature with a light dusting of powdered sugar or a dollop of Greek yogurt for the ultimate dessert experience!
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Recipe Information
Ingredients
- 150 grams All-purpose flour
- 50 grams Granulated sugar
- 0.25 teaspoons Salt
- 30 milliliters Cold water
- 5 milliliters Lemon juice
- 4 medium Granny Smith apples
- 1 teaspoons Ground cinnamon
- 1 teaspoons Vanilla extract
- 50 grams Apricot jam
- 10 milliliters Water
Instructions
Preheat your oven to 200°C (400°F) and lightly grease a tart pan with a removable bottom.
In a large bowl, combine 150 grams of all-purpose flour, 25 grams of granulated sugar, and 0.25 teaspoons of salt. Mix well.
Gradually add 30 milliliters of cold water and mix until the dough comes together. Form it into a disk, wrap in plastic wrap, and refrigerate for at least 15 minutes.
While the dough chills, peel and core the 4 medium Granny Smith apples. Slice them thinly, approximately 3-4 mm thick.
In a medium bowl, combine the apple slices with 1 teaspoon of ground cinnamon, 25 grams of granulated sugar, and 1 teaspoon of vanilla extract. Toss to coat evenly.
Roll out the chilled dough on a lightly floured surface to fit your tart pan. Carefully transfer the dough into the pan and press it to fit snugly. Trim any excess from the edges.
Arrange the apple slices in a circular pattern starting from the outer edge working inwards. Ensure they lie flat.
Bake the tart in the preheated oven for 35-40 minutes, or until the apples are tender and the crust is lightly golden.
While the tart is baking, prepare the glaze by heating 50 grams of apricot jam with 10 milliliters of water until it's smooth. Strain it to remove any fruit pieces.
Once the tart is done, remove it from the oven and immediately brush the apricot glaze over the apples for a shiny finish.
Allow the tart to cool to room temperature before serving. Enjoy your delicious, low-fat French apple tart!
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 301.9 g | 110% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 156.3 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
