Low Fat Classic Fish Broth
Dive into the delicate flavors of the sea with this **Low Fat Classic Fish Broth**, a wholesome and nutrient-rich base for soups, stews, or a cozy cup on its own. Made with fresh **fish bones and heads**, aromatic vegetables like onion, carrot, and celery, and seasoned with garlic, parsley, and a hint of black peppercorns, this broth is simmered to perfection for a clean, deeply savory taste. The recipe is thoughtfully crafted to be low in fat, using simple techniques like gentle simmering and skimming to ensure a crystal-clear and light broth. With just **15 minutes of prep time** and a simmering process that enhances every flavor, this versatile broth is ideal for healthy meal prep. Whether you're creating a seafood masterpiece or searching for a comforting, low-calorie drink, this classic fish broth delivers guilt-free savory satisfaction.
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Recipe Information
Ingredients
- 2 pounds fish bones and heads
- 8 cups water
- 1 large onion
- 1 large carrot
- 2 pieces celery stalks
- 4 pieces garlic cloves
- 2 pieces bay leaves
- 1 teaspoon whole black peppercorns
- 1 small bunch fresh parsley
- 1 teaspoon salt
Instructions
Rinse the fish bones and heads thoroughly under cold running water to remove any blood or impurities that may cloud the broth.
Chop the onion, carrot, and celery into large chunks. There's no need to peel the onion or garlic as they will infuse flavor during cooking and be strained out later.
In a large stockpot, combine the fish bones, onion, carrot, celery, garlic cloves, bay leaves, peppercorns, parsley, and salt.
Pour the water into the stockpot, ensuring all the ingredients are submerged.
Place the pot over medium heat and slowly bring to a gentle simmer. Avoid boiling to keep the broth clear. As it heats, occasionally skim any foam or impurities that rise to the surface using a spoon.
Once the broth reaches a simmering point, reduce the heat to maintain a gentle simmer and cook for 45-60 minutes. This will allow the flavors to fully develop.
Strain the broth through a fine-mesh sieve into another pot or a large heatproof bowl to remove the solids. Press down on the solids gently to extract as much liquid as possible.
Taste the strained broth and adjust the seasoning with additional salt, if necessary.
Let the broth cool to room temperature before storing in the refrigerator for up to 5 days or freezing in airtight containers for up to 3 months.
Enjoy this low-fat fish broth as a base for soups, stews, or simply sip it on its own as a warm, comforting beverage.
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 3094 mg | 135% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 13.7 g | ||
| Protein | 151.0 g | 302% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 9365 mg | 720% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 3770 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
