Low Fat Classic Filipino Embutido
Indulge in the comforting flavors of a Filipino favorite with a guilt-free twist in this Low Fat Classic Filipino Embutido recipe. This healthier take on the traditional meatloaf uses lean ground chicken breast, egg whites, and whole wheat breadcrumbs for a lighter yet protein-packed core. Vibrant vegetables like carrots, green bell peppers, and onions join low-fat cheddar cheese and plump raisins to create a flavorful medley, while sweet plantain strips add an authentic, tropical touch. Steamed to perfection and optionally pan-fried for an irresistible texture, this dish balances savory and sweet notes, making it an ideal centerpiece for any gathering or a wholesome everyday meal. Perfect for those seeking a lighter, heart-healthy version of a Filipino classic, this embutido promises bold flavors without compromise.
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Recipe Information
Ingredients
- 500 grams ground chicken breast
- 2 large egg whites
- 1 medium carrot
- 1 medium green bell pepper
- 1 medium onion
- 100 grams low-fat cheddar cheese
- 40 grams raisins
- 3 tablespoons low-sodium soy sauce
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 50 grams whole wheat breadcrumbs
- 1 tablespoon sugar
- 1 medium bananas (preferably saba or plantain)
- oil spray
- 2 sheets aluminum foil
Instructions
1. Preheat your steam oven or steamer pot to medium heat.
2. Finely chop the carrot, bell pepper, and onion. Grate the cheese and set aside.
3. In a large bowl, combine the ground chicken breast, egg whites, chopped vegetables, grated cheese, raisins, low-sodium soy sauce, black pepper, salt, breadcrumbs, and sugar.
4. Mix the ingredients thoroughly with clean hands or a spatula until well-incorporated.
5. Peel the banana and cut it into lengthwise strips.
6. Lay a sheet of aluminum foil on a flat surface and spray lightly with oil.
7. Place half of the chicken mixture onto the center of the foil sheet and flatten it into a rectangle shape, about one inch thick.
8. Arrange the banana strips lengthwise in the center of the mixture.
9. Carefully roll the mixture into a log, ensuring the banana remains in the center, and wrap it tightly with the aluminum foil. Twist the ends of the foil to seal.
10. Repeat the process with the remaining mixture and banana strips.
11. Place the wrapped embutidos in the steamer basket and steam for about 60 minutes. Make sure the water is at a gentle simmer.
12. Once cooked, remove from the steamer and let cool slightly before unwrapping.
13. Slice into 1-inch thick rounds and serve warm. Optionally, pan-fry lightly on a non-stick pan before serving for added texture.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 5363 mg | 233% | |
| Total Carbohydrate | 162.7 g | 59% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 76.4 g | ||
| Protein | 207.1 g | 414% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 930 mg | 72% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3382 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
