Low Fat Classic Falafel Patty
Savor the irresistible taste of these **Low Fat Classic Falafel Patties**, a lighter twist on the beloved Middle Eastern staple. Made from protein-packed dried chickpeas, aromatic fresh herbs like parsley and cilantro, and richly spiced with cumin and coriander, these falafel patties are baked to perfection for a golden, crispy finish without deep frying. With a hassle-free preparation time of just 20 minutes and a total cook time of 30 minutes, this recipe yields 8 guilt-free servings that are perfect for stuffing into pita bread, topping on a vibrant salad, or enjoying as a wholesome snack. Healthy, flavorful, and vegan-friendly, these falafel patties prove that you don’t need extra oil to achieve bold flavor and satisfying texture. Pair them with a tangy tahini sauce or a dollop of hummus for a crowd-pleasing, nutrient-dense meal!
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Recipe Information
Ingredients
- 250 grams Dried chickpeas
- 1 medium Onion
- 3 units Garlic cloves
- 0.5 cup Fresh parsley
- 0.5 cup Fresh cilantro
- 2 teaspoons Cumin
- 2 teaspoons Coriander
- 1 teaspoon Baking powder
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
Instructions
Rinse and soak the dried chickpeas in water overnight or for at least 12 hours. Drain them well.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a food processor, combine the drained chickpeas, onion, garlic, parsley, and cilantro. Pulse until the mixture is finely ground but not pureed.
Add the cumin, coriander, baking powder, salt, pepper, and lemon juice to the food processor. Process again until everything is well combined.
Transfer the mixture to a bowl and add the olive oil, mixing well to incorporate.
Shape the mixture into small patties, about 2 inches in diameter.
Arrange the patties onto the prepared baking sheet, ensuring they are spaced evenly.
Bake the patties in the preheated oven for 15 minutes, then flip each patty and bake for an additional 15 minutes, or until golden brown and slightly crispy.
Remove from the oven and let them cool for a few minutes before serving.
Serve the falafel patties in pita bread, over a salad, or as a standalone snack with your favorite dipping sauce.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4088 mg | 178% | |
| Total Carbohydrate | 180.1 g | 65% | |
| Dietary Fiber | 46.9 g | 168% | |
| Total Sugars | 35.9 g | ||
| Protein | 52.5 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 2936 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
