Low Fat Classic English Muffin Sandwich
Start your day the healthy way with this delicious and satisfying Low Fat Classic English Muffin Sandwich! Featuring a hearty whole wheat English muffin, fluffy seasoned egg whites, sautéed spinach, fresh tomato, and a slice of melted low-fat cheddar cheese, this recipe is both nutritious and bursting with flavor. With just 10 minutes of prep time and 10 minutes of cooking, it's the perfect quick and easy breakfast option for busy mornings. Packed with protein and fresh ingredients, this sandwich keeps things light without compromising on taste. Serve it warm, and enjoy a wholesome, low-fat twist on the classic English muffin sandwich that's sure to energize your day! Keywords: healthy breakfast, low fat recipes, high protein sandwich, quick and easy breakfast ideas.
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Recipe Information
Ingredients
- 1 piece Whole wheat English muffin
- 3 tablespoons Egg whites
- 0.5 cup Spinach
- 0.25 slice Tomato
- 1 slice Low-fat cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Add the egg whites to the skillet. Season with salt and black pepper. Cook until the egg whites are set, gently stirring occasionally, about 3-4 minutes.
Add the spinach to the skillet and cook until wilted, about 2 minutes.
Toast the whole wheat English muffin in a toaster until golden brown.
Place the slice of low-fat cheddar cheese on the bottom half of the toasted English muffin.
Layer the cooked egg whites and spinach mixture over the cheese.
Top with the tomato slice.
Place the other half of the English muffin on top to close the sandwich.
Serve immediately and enjoy your low-fat classic English muffin sandwich!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.0 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
