Low Fat Classic Eggs Omelette
Elevate your breakfast game with this Low Fat Classic Eggs Omelette, a nutritious and flavorful twist on a timeless favorite. Crafted with protein-packed eggs, a splash of low-fat milk, and a touch of heart-healthy olive oil, this recipe delivers all the comfort of a classic omelette with a fraction of the fat. Fresh spinach, juicy cherry tomatoes, and aromatic parsley add vibrant color and garden-fresh taste, making every bite a symphony of flavor. Ready in just 15 minutes, this quick and easy dish is perfect for busy mornings or light lunches, offering a balanced meal that’s as wholesome as it is delicious. Whether you’re watching your calories or simply seeking a healthy omelette recipe, this dish guarantees satisfaction without compromise.
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Low-fat milk
- 1 teaspoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
- 1 cup Spinach
- 5 halved Cherry tomatoes
- 1 tablespoon Parsley
Instructions
Crack the eggs into a mixing bowl, add the low-fat milk, salt, and black pepper. Beat the mixture with a fork or whisk until well combined and slightly frothy.
Prepare the vegetables by washing and drying the spinach leaves thoroughly. Slice the cherry tomatoes into halves and chop the parsley finely.
Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to evenly coat the base.
Add the spinach to the skillet and sauté for about 30 seconds until wilted. Remove the spinach and set aside.
Pour the egg mixture into the skillet. Allow it to cook undisturbed for about 2-3 minutes or until the edges start to set and the bottom is lightly golden.
Sprinkle the spinach, cherry tomatoes, and parsley evenly over one half of the omelette.
Using a spatula, carefully fold the omelette in half, covering the vegetable side with the plain egg side.
Continue to cook for another 1-2 minutes, or until the omelette is cooked through but still slightly soft inside. Avoid overcooking to keep the omelette tender and moist.
Slide the omelette onto a plate, garnish with additional parsley if desired, and serve immediately.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.2 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
