Low Fat Classic Egg Toast
Satisfy your breakfast cravings with this light yet delicious Low Fat Classic Egg Toast, a healthier twist on the timeless favorite. Featuring nutrient-rich whole wheat bread dipped in a seasoned blend of fluffy egg whites and low-fat milk, this recipe delivers all the comforting flavors you love with a fraction of the fat. Quick and easy to prepare, it comes together in just 10 minutes, making it perfect for busy mornings. Cooked to golden perfection in a nonstick skillet and topped with fresh chives for a burst of freshness, this low-fat egg toast is as wholesome as it is flavorful. Whether you're counting calories or simply seeking a guilt-free indulgence, this protein-packed breakfast is guaranteed to start your day off right.
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Recipe Information
Ingredients
- 2 slices whole wheat bread slices
- 2 large egg whites
- 2 tablespoons low-fat milk
- 0.25 teaspoon salt
- 0.125 teaspoon ground black pepper
- 1 teaspoon nonstick cooking spray
- 1 tablespoon fresh chives
Instructions
Start by whisking the egg whites and low-fat milk in a small mixing bowl until well combined.
Add salt and ground black pepper to the egg mixture and whisk again to incorporate the seasoning.
Heat a nonstick skillet over medium heat and lightly coat it with nonstick cooking spray.
Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated.
Place the soaked bread slices in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and cooked through.
Transfer the egg toast to a serving plate.
Finely chop the fresh chives and sprinkle them over the cooked egg toast for added flavor and garnish.
Serve warm and enjoy your healthy low-fat egg toast.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 979 mg | 43% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.8 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
