Low Fat Classic Egg Sandwich
Elevate your breakfast game with this Low Fat Classic Egg Sandwich, a healthier take on a timeless favorite. Packed with protein from fluffy scrambled eggs, this sandwich layers whole grain toast with fresh spinach, creamy low-fat mayo, and a hint of Dijon mustard for a pop of tangy flavor. Ready in just 15 minutes, it's perfect for busy mornings or quick lunches. Crafted with simple ingredients and minimal fat, this satisfying yet guilt-free sandwich is both a wholesome and delicious start to your day. Serve it warm and enjoy a boost of nutrients with every bite!
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Recipe Information
Ingredients
- 2 pieces large eggs
- 2 slices whole grain bread
- 1 tablespoon low-fat mayonnaise
- 0.5 teaspoons Dijon mustard
- 0.5 cups fresh spinach leaves
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 spray cooking spray
Instructions
Begin by spraying a small non-stick skillet with cooking spray and place it on medium heat.
Crack the eggs into a small bowl, add salt and black pepper, and beat them lightly with a fork until blended.
Pour the beaten eggs into the heated skillet. Allow them to cook undisturbed until they just start to set, about 2-3 minutes.
Using a spatula, gently stir the eggs from the edges toward the center, allowing uncooked portions to flow to the edges.
Continue to cook while gently stirring until the eggs are just cooked through but still soft, about 2-3 more minutes. Remove from heat.
While the eggs are cooking, toast the whole grain bread in a toaster until they're golden brown.
In a small bowl, mix the low-fat mayonnaise with Dijon mustard.
Spread the mayonnaise-mustard mixture evenly over one side of each toasted bread slice.
Place half the fresh spinach leaves over the mayonnaise layer on one slice of bread.
Spoon the cooked eggs evenly over the spinach layer.
Place the remaining spinach leaves over the eggs.
Top with the second slice of toast, mayonnaise-side down, to form a sandwich.
Slice the sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 1159 mg | 50% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 133 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 347 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
