Low Fat Classic Egg Fry
Discover a healthier twist on a breakfast staple with this Low Fat Classic Egg Fry recipe—perfect for busy mornings or mindful eating. With just two large eggs, a spritz of non-stick cooking spray, and a dash of salt and black pepper, this dish delivers satisfying flavor without excess fat. Prepared in 10 minutes, it features delicate cooking techniques that keep the yolks intact or allow you to customize their firmness to your liking. Garnished with a sprinkle of fresh parsley, this simple yet wholesome dish makes an ideal low-calorie breakfast choice. Enjoy a quick, protein-rich start to your day that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 pieces large eggs
- 1 spray non-stick cooking spray
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Lightly spray a non-stick skillet with non-stick cooking spray and place it over medium heat.
Crack the eggs into a small bowl, being careful not to break the yolks.
Gently slide the eggs into the skillet once it is heated, keeping the yolks intact.
Season the eggs with salt and black pepper.
Cook the eggs undisturbed until the whites are completely set and the edges begin to slightly curl, about 2-3 minutes.
If you prefer your yolks firm, gently flip the eggs and cook for an additional 1-2 minutes.
Transfer the eggs to a serving plate and garnish with freshly chopped parsley for added flavor and presentation.
Serve immediately to enjoy a quick and healthy breakfast.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
