Low Fat Classic Egg and Cheese Scramble
Start your day on a deliciously healthy note with this *Low Fat Classic Egg and Cheese Scramble*! Perfect for a quick and nutritious breakfast, this high-protein recipe swaps whole eggs for fluffy egg whites and uses creamy low-fat cottage cheese for an irresistibly rich texture without the extra fat. A splash of skim milk adds lightness, while a hint of chives or green onions brings a fresh, savory finish. Ready in just 10 minutes, this low-fat scramble is easy to make and brimming with flavor, making it perfect for weight management or clean eating goals. Pair it with whole-grain toast or a side of fresh fruit for a balanced, satisfying meal.
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Recipe Information
Ingredients
- 5 large eggs equivalent Egg whites
- 0.25 cup Low-fat cottage cheese
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Chives or green onions, chopped
- 1 as needed Non-stick cooking spray
Instructions
In a medium-sized bowl, whisk together the egg whites, low-fat cottage cheese, and skim milk until well combined and the cottage cheese breaks down slightly.
Add salt and black pepper to the egg mixture and whisk again to incorporate evenly.
Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Pour the egg mixture into the skillet and let it sit for a few seconds until it starts to set around the edges.
Using a spatula, gently stir the eggs occasionally, lifting and folding them over as they cook. Be careful not to over-stir; this helps retain fluffiness.
Continue cooking until the eggs are just set but still slightly soft, about 3 to 4 minutes. Avoid letting them brown.
Remove from heat and sprinkle the chopped chives or green onions on top.
Serve the scramble immediately, divided evenly onto two plates.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1058 mg | 46% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 5.1 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 112 mg | 9% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
