Low Fat Classic Dill Dip
Light, refreshing, and irresistibly creamy, this Low Fat Classic Dill Dip is the ultimate guilt-free indulgence for snack lovers. Made with wholesome, low-fat Greek yogurt and sour cream, this recipe achieves the perfect balance of tanginess and creaminess without sacrificing flavor. Freshly chopped dill, parsley, and chives bring vibrant, herbaceous notes, while a hint of lemon juice and aromatic garlic and onion powders amplify the savory profile. With just 10 minutes of prep time, this easy, make-ahead dip is ideal for parties, game days, or everyday snacking. Serve it alongside crisp veggies like carrots, celery, and cucumber or crunchy whole-grain crackers for a healthy, crowd-pleasing appetizer. You'll love how the flavors come alive after chilling, making it a perfect addition to your menu! Keywords: low-fat dill dip, healthy veggie dip, creamy low-calorie appetizer, Greek yogurt dip recipe.
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Recipe Information
Ingredients
- 1 cup low-fat Greek yogurt
- 0.5 cup low-fat sour cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and low-fat sour cream. Stir until smooth.
Add the chopped fresh dill, parsley, and chives to the yogurt and sour cream mixture. Mix well to evenly distribute the herbs.
Pour in the lemon juice and add the garlic powder, onion powder, salt, and black pepper.
Mix all the ingredients until completely blended and the dip is smooth and creamy.
Taste the dip and adjust seasoning if necessary, adding more salt or pepper to taste.
Transfer the dill dip to a serving bowl, cover, and refrigerate for at least 1 hour before serving. This allows the flavors to meld together.
Serve with a variety of fresh vegetables such as carrot sticks, celery, cucumber slices, or whole-grain crackers.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 742 mg | 32% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 31.1 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 439 mg | 34% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
