Low Fat Classic Deviled Eggs
Indulge in the creamy, flavorful goodness of these **Low Fat Classic Deviled Eggs**, a healthier twist on the traditional favorite! Perfect for parties, picnics, or a light snack, this recipe swaps out mayo for low-fat Greek yogurt, delivering a rich texture with significantly fewer calories. Infused with Dijon mustard, white vinegar, and a hint of black pepper, the filling offers a tangy, satisfying profile, while paprika and fresh chives add a splash of color and a burst of flavor. Ready in just over 20 minutes, these protein-packed bites are as quick to prepare as they are delicious. Whether served chilled at a gathering or savored solo, this low-fat recipe is sure to impress while keeping things light and nutritious.
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Recipe Information
Ingredients
- 6 pieces large eggs
- 3 tablespoons low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon white vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 pinch paprika
- 1 tablespoon chopped fresh chives
Instructions
Place the eggs in a single layer in a saucepan. Add enough cold water to cover eggs by at least 1 inch.
Bring the water to a boil over high heat. Once boiling, cover the saucepan, turn off the heat, and let the eggs sit for 10-12 minutes.
Drain the eggs and transfer them to a bowl of ice water to cool completely, about 5 minutes.
Peel the eggs under cold running water. Slice each egg in half lengthwise and carefully remove yolks, placing them in a small mixing bowl. Set the egg whites on a serving platter.
Mash the yolks with a fork until fine. Stir in the low-fat Greek yogurt, Dijon mustard, white vinegar, salt, and black pepper. Mix until smooth and creamy.
Spoon or pipe the yolk mixture back into the egg whites evenly.
Sprinkle the tops with paprika and garnish with chopped chives.
Serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1121 mg | 374% | |
| Sodium | 1141 mg | 50% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 5.1 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 213 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
