Low Fat Classic Custard Cream
Elevate your dessert game with this 'Low Fat Classic Custard Cream'—a lighter take on the timeless custard recipe that doesn't skimp on flavor or creaminess. Perfect for those looking to indulge without the guilt, this silky custard uses non-fat milk and a reduction in sugar to create a treat that’s both rich and wholesome. Featuring simple yet essential ingredients like egg yolks, cornstarch, and a touch of vanilla extract, this recipe achieves its signature smooth texture through the technique of tempering and constant stirring on the stovetop. Prepared in just 25 minutes and ready to complement any dessert, whether as a base layer for trifles or served solo with fresh fruit, this custard is a versatile delight that will have your taste buds singing. Ideal for health-conscious dessert lovers, this recipe is easy, satisfying, and sure to become your low-fat dessert staple! Keywords: low-fat dessert, classic custard cream, healthy custard recipe, easy custard, homemade custard.
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Recipe Information
Ingredients
- 500 ml Non-fat milk
- 3 tablespoons Cornstarch
- 50 grams Granulated sugar
- 2 large Egg yolks
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
In a medium saucepan, heat the non-fat milk over medium heat until just beginning to steam, but not boiling. Stir occasionally to prevent scorching.
In a separate bowl, whisk together the egg yolks, sugar, cornstarch, and salt until the mixture is smooth and pale in color.
Gradually pour the hot milk into the egg mixture while continuously whisking. This process is called tempering and it prevents the egg yolks from curdling.
Return the mixture to the saucepan and place it over medium heat. Stir constantly with a wooden spoon or a heatproof spatula, making sure to reach the corners of the pan to prevent the custard from sticking.
Cook the mixture until it thickens enough to coat the back of the spoon. This should take about 4-5 minutes.
Remove the saucepan from the heat and immediately stir in the vanilla extract.
For an extra smooth texture, you can strain the custard through a fine-mesh sieve into a clean bowl.
Cover the custard with plastic wrap, placing the wrap directly on the surface to prevent a skin from forming. Allow it to cool to room temperature.
Once cooled, refrigerate for at least 1 hour before serving. Enjoy the custard on its own or as a topping for your favorite desserts!
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 99.0 g | 36% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 76.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 679 mg | 52% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
