Low Fat Classic Creamy Porridge
Start your day with a wholesome and satisfying bowl of **Low Fat Classic Creamy Porridge**—a heart-healthy breakfast that's as comforting as it is nourishing. Made with tender rolled oats simmered in a blend of water and skimmed milk, this low-fat recipe achieves an irresistibly creamy texture. Naturally sweetened with honey and infused with a hint of vanilla, each bite is perfectly balanced in flavor. Topped with fresh banana slices, juicy berries, and a warm sprinkle of cinnamon, this porridge is not only delicious but also packed with vitamins, fiber, and antioxidants. Ready in just 15 minutes, it’s an ideal choice for a quick, healthy breakfast to fuel your morning. Perfect for weight-conscious eaters and fans of classic oatmeal, this recipe offers a guilt-free indulgence the whole family can enjoy!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup skimmed milk
- 0.25 teaspoon salt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 banana, sliced
- 0.5 cup fresh berries
- 0.25 teaspoon cinnamon
Instructions
In a medium saucepan, combine the rolled oats, water, and skimmed milk.
Add the salt and stir well to combine all the ingredients.
Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.
Once the mixture starts to boil, reduce the heat to low and let it simmer.
Cook for about 5-7 minutes, stirring frequently until the oats are soft and the porridge achieves a creamy consistency.
Remove the saucepan from the heat and stir in the honey and vanilla extract.
Divide the porridge equally into two serving bowls.
Top each bowl with sliced banana, fresh berries, and a sprinkle of cinnamon.
Serve immediately and enjoy a warm, creamy, and low-fat breakfast porridge.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 128.7 g | 47% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 55.4 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 384 mg | 30% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1342 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
