Low Fat Classic Corned Beef Sandwich
Dive into a satisfying yet guilt-free version of the beloved deli favorite with this Low Fat Classic Corned Beef Sandwich recipe. Perfect for a quick lunch or light dinner, this wholesome creation combines lean corned beef, low-fat Swiss cheese, and whole grain bread for a heart-healthy twist without sacrificing flavor. A zesty layer of Dijon mustard complements the savory meat, while fresh toppings like crisp shredded lettuce, juicy tomato slices, and tangy pickles add brightness and crunch. Ready in just 10 minutes, this low-fat sandwich delivers big flavors with minimal effort and maximum nutrition—an ideal option for those seeking a healthier take on a classic.
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Recipe Information
Ingredients
- 4 slices Whole grain sandwich bread
- 120 grams Lean corned beef
- 2 slices Low-fat Swiss cheese
- 2 tablespoons Dijon mustard
- 1 cup Shredded lettuce
- 1 small Tomato
- 4 slices Pickles
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Gather all ingredients to prepare your sandwich.
Lay the bread slices on a clean surface. Spread 1 tablespoon of Dijon mustard evenly on each of two slices of bread.
Divide the lean corned beef into two portions, about 60 grams each, and layer on top of the mustard-spread bread slices.
Place one slice of low-fat Swiss cheese on top of the corned beef layer on each sandwich.
Wash and slice the tomato thinly. Add an even layer of tomato slices (about half a tomato per sandwich) on top of the cheese.
Season the tomato slices lightly with salt and black pepper.
Add a handful (about half a cup) of shredded lettuce on top of the tomatoes on each sandwich.
Top each sandwich with two pickle slices.
Place the remaining slices of bread on top of the stacked ingredients to form sandwiches.
Cut each sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 4455 mg | 194% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 16.8 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 671 mg | 52% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
