Low Fat Classic Coleslaw Salad
Light, refreshing, and guilt-free, this Low Fat Classic Coleslaw Salad is the perfect addition to your healthy eating repertoire. Featuring a vibrant mix of finely shredded green and red cabbage alongside sweet, crunchy carrot, this salad delivers a delightful crunch in every bite. The creamy dressing, made with tangy low-fat Greek yogurt, apple cider vinegar, and a hint of honey, offers a luscious yet low-calorie alternative to traditional mayonnaise-based dressings. Enhanced with Dijon mustard and a touch of celery seed for added depth, this quick-to-make side dish is perfect for barbecues, picnics, or weeknight dinners. Ready in just 20 minutes (plus chilling time), this wholesome coleslaw is a delicious way to enjoy a classic favorite without the extra fat. Serve it chilled and watch it become a crowd-pleasing hit! Keywords: low fat coleslaw, healthy coleslaw recipe, yogurt dressing coleslaw, quick side dish, nutritious salad recipe.
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Recipe Information
Ingredients
- 4 cups Green cabbage, finely shredded
- 1 large Carrot, grated
- 1 cup Red cabbage, finely shredded
- 0.5 cup Plain low-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the shredded green cabbage, shredded red cabbage, and grated carrot. Toss them all together to ensure an even mix.
In a separate small bowl, whisk together the plain low-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper until the dressing is smooth and well combined.
Pour the yogurt dressing over the mixed vegetables in the large mixing bowl. Toss everything together until the cabbage and carrots are fully coated with the dressing.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to let the flavors meld. For best results, allow the coleslaw to chill for a few hours.
Before serving, give the coleslaw a good stir and taste for seasoning, adjusting salt and pepper if necessary.
Serve chilled as a refreshing side dish.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1472 mg | 64% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 36.7 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
