Low Fat Classic Coleslaw
This Low Fat Classic Coleslaw is a lighter, guilt-free twist on the beloved picnic staple, perfect for health-conscious eaters. Featuring a vibrant mix of crisp green cabbage, sweet carrots, and bold red onion, this refreshing dish is tossed in a creamy dressing made with non-fat Greek yogurt and low-fat mayonnaise, offering all the creaminess you crave without the extra calories. A touch of honey, Dijon mustard, and apple cider vinegar add the perfect balance of tangy sweetness, while a hint of celery seed brings classic coleslaw flavor to life. Ready in just 15 minutes, this easy and nutritious side dish is ideal for summer barbecues, potlucks, or as a crunchy topping for sandwiches and burgers. Serve it chilled for the ultimate refreshing bite!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 1 cup Carrots
- 0.5 cup Red onion
- 0.5 cup Non-fat Greek yogurt
- 0.25 cup Low-fat mayonnaise
- 1.5 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and pat dry the green cabbage. Using a sharp knife, shred the cabbage finely to yield about 4 cups.
Peel and grate the carrot to yield 1 cup. Add it to the bowl with the shredded cabbage.
Thinly slice the red onion to yield 0.5 cup and add it to the bowl with the cabbage and carrot.
In a separate mixing bowl, combine the non-fat Greek yogurt, low-fat mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper. Mix well until smooth to form the dressing.
Pour the dressing over the cabbage mixture and toss until all the vegetables are evenly coated with the dressing.
Transfer the coleslaw to a serving dish or container, cover, and refrigerate for at least 1 hour for best flavor.
Before serving, toss the coleslaw once more to redistribute the dressing. Serve chilled as a side dish for your favorite meals.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 1988 mg | 86% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 40.4 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
