Low Fat Classic Clubhouse Sandwich
Elevate your lunchtime game with this Low Fat Classic Clubhouse Sandwich – a lighter twist on the timeless favorite! Layered with tender slices of lean turkey breast, crispy turkey bacon, creamy avocado, juicy tomatoes, and crisp lettuce, all enveloped between toasty whole-grain bread, this sandwich offers a guilt-free indulgence. The reduced-fat mayonnaise adds just the right amount of creaminess without piling on unnecessary calories, while the avocado mash provides a velvety, nutrient-packed upgrade. Perfect for a quick and satisfying meal, this high-protein, low-fat delight is ready in just 15 minutes and is sure to become your go-to for a healthy yet hearty lunch. If you're searching for a nutritious, easy-to-make sandwich recipe that doesn’t skimp on flavor, look no further!
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Recipe Information
Ingredients
- 3 slices Whole-grain bread slices
- 4 ounces Turkey breast, thinly sliced
- 2 tablespoons Reduced-fat mayonnaise
- 1 medium, sliced Tomato
- 3 large leaves Lettuce leaves
- 2 slices Turkey bacon
- 0.5 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preheating a non-stick skillet over medium heat.
Cook the turkey bacon in the skillet for about 3-4 minutes on each side until crisp, then drain on paper towels.
While the bacon is cooking, lightly toast the slices of whole-grain bread in a toaster.
Spread 1 tablespoon of reduced-fat mayonnaise on one side of each of the three toasted bread slices.
Peel and slice half of the avocado, then lightly mash it with a fork. Season it with a pinch of salt and black pepper.
Lay 1 lettuce leaf on one mayonnaise-coated toast slice, followed by half the turkey breast slices and 2 slices of tomato. Add another toast slice on top, mayonnaise side down.
On top of the second toasted slice, lay 1 lettuce leaf, the mashed avocado mix, the strips of cooked turkey bacon, and the remaining turkey breast slices and tomato slices. Top with the last slice of toast, mayonnaise side down.
Carefully press down on the sandwich to compact it slightly, then use a sharp knife to cut the sandwich diagonally into quarters for easier handling.
Secure each quarter with a toothpick if desired, and serve immediately.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 3732 mg | 162% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 17.2 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 171 mg | 13% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1234 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
