Low Fat Classic Clam Soup
Indulge in the comforting warmth of Low Fat Classic Clam Soup—a wholesome twist on a timeless favorite. Bursting with the briny sweetness of fresh clams, this soup is crafted with a medley of vibrant vegetables like onion, celery, carrot, and potatoes, gently simmered in low-sodium chicken broth for a light yet satisfying base. Seasoned with fragrant thyme, a touch of garlic, and a hint of lemon juice, this recipe delivers a perfect balance of freshness and depth. Ready in just 50 minutes, this heart-healthy clam soup keeps the richness in check while retaining all the classic flavors, making it ideal for seafood lovers seeking a nutritious, guilt-free meal. Perfect as an appetizer or a main course, this low-fat soup is a delicious way to savor coastal flavors—without compromising on health.
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Recipe Information
Ingredients
- 2 pounds Fresh clams
- 1 tablespoon Olive oil
- 1 medium Onion
- 2 Celery stalks
- 1 medium Carrot
- 3 cloves Garlic
- 4 cups Low-sodium chicken broth
- 2 medium Potatoes
- 1 Bay leaf
- 1 teaspoon Thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Chopped parsley
- 1 tablespoon Lemon juice
Instructions
Scrub the clams under cold running water to remove any sand or debris. Set aside.
In a large pot, heat the olive oil over medium heat.
Dice the onion, celery, and carrot. Mince the garlic.
Add the onion, celery, and carrot to the pot. Sauté for about 5 minutes or until the vegetables begin to soften.
Add the minced garlic and sauté for another minute, until fragrant.
Pour in the low-sodium chicken broth and bring to a simmer.
Peel and dice the potatoes, then add them to the pot along with the bay leaf and thyme.
Cover and cook for about 10 minutes, or until the potatoes are tender.
Add the cleaned clams to the pot, cover, and cook for another 5-7 minutes, until all the clams have opened. Discard any clams that do not open.
Stir in the salt, pepper, chopped parsley, and lemon juice.
Remove the bay leaf and serve the soup hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
2027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 2120 mg | 92% | |
| Total Carbohydrate | 163.5 g | 59% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 19.9 g | ||
| Protein | 253.5 g | 507% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1043 mg | 80% | |
| Iron | 261.1 mg | 1451% | |
| Potassium | 8558 mg | 182% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
