Low Fat Classic Chicken Soup
Discover comfort food reimagined with our Low Fat Classic Chicken Soup—a heartwarming, health-conscious twist on a beloved favorite. Packed with tender shredded chicken breast, vibrant carrots, celery, and aromatic spices, this light yet flavorful soup is simmered to perfection in low-sodium chicken broth. A splash of fresh lemon juice adds a bright, tangy finish, while the hearty noodles make it irresistibly satisfying. Perfect for chilly evenings or as a nourishing meal any time of the year, this recipe combines wholesome ingredients, minimal fat, and robust taste into one bowl of pure comfort. Ready in under an hour, it’s ideal for busy lifestyles and offers classic flavors with a guilt-free appeal.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 medium, diced onion
- 3 medium, sliced carrots
- 2 sliced celery stalks
- 3 minced garlic cloves
- 8 cups low-sodium chicken broth
- 0.5 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1 whole bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 1 cup noodles
- 2 tablespoons, chopped fresh parsley
Instructions
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
Add the sliced carrots, celery, and minced garlic to the pot. Continue to sauté for another 5 minutes, allowing the vegetables to soften slightly.
Place the boneless, skinless chicken breast in the pot and pour in the low-sodium chicken broth.
Bring the mixture to a simmer, then add dried thyme, dried parsley, bay leaf, salt, and black pepper.
Cover the pot and let the soup simmer for 25 minutes, or until the chicken is cooked through and no longer pink inside.
Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
Stir in the cup of noodles and continue to simmer for another 8-10 minutes, or until the noodles are cooked to your liking.
Remove the bay leaf and stir in the fresh lemon juice to brighten the flavors.
Taste the soup and adjust seasoning, if necessary. Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 2981 mg | 130% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 34.2 g | ||
| Protein | 172.2 g | 344% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 401 mg | 31% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3478 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
