Low Fat Classic Chicken Schnitzel
Indulge in the crisp and juicy flavors of our Low Fat Classic Chicken Schnitzel—a lighter twist on the beloved comfort food that doesn't compromise on taste. Perfectly pounded chicken breasts are coated in seasoned panko breadcrumbs with a hint of paprika, then pan-cooked to golden perfection using just a light spritz of cooking spray. This healthy schnitzel recipe is a quick and easy weeknight dinner, requiring only 25 minutes from start to finish. With just 4 grams of fat per serving, it's a guilt-free way to enjoy this Austrian-inspired dish. Serve with fresh lemon slices for a zesty kick and pair with a vibrant salad or roasted veggies for a wholesome meal. Ideal for those seeking a low-fat, high-protein option, this schnitzel is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 large (approximately 8 oz each) Chicken breasts
- 0.25 cup All-purpose flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 large Egg whites
- 1 tablespoon Water
- 0.75 cup Panko breadcrumbs
- 0.5 teaspoon Paprika
- 1 Lemon slices
- 1 Cooking spray
Instructions
Lay each chicken breast flat on a cutting board. Use a sharp knife to slice each breast horizontally to create two thinner fillets. You should have four pieces in total.
Place a piece of plastic wrap over the chicken fillets. Using a meat mallet, gently pound each fillet to 1/4 inch thickness for even cooking.
In a shallow dish, mix together the flour, salt, and pepper.
In another shallow bowl, whisk together the egg whites and water until frothy.
In a third shallow dish, combine the panko breadcrumbs and paprika.
Dredge each chicken fillet in the flour mixture, shaking off excess. Then dip it into the egg white mixture, and finally, coat it with the breadcrumb mixture, pressing gently to adhere.
Preheat a large non-stick skillet over medium heat and lightly coat with cooking spray.
Add the chicken fillets in batches, cooking for about 3-4 minutes on each side, or until golden brown and cooked through. Ensure internal temperature reaches 165°F (75°C).
Remove from skillet and briefly drain on paper towels if needed.
Serve immediately with lemon slices on the side for squeezing over the schnitzel.
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 1877 mg | 82% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.7 g | ||
| Protein | 155.1 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
