Low Fat Classic Chicken Salad Sandwich
Indulge in the perfect balance of flavor and health with this Low Fat Classic Chicken Salad Sandwich recipe! Packed with shredded or diced lean chicken breast, creamy non-fat Greek yogurt, and crisp bites of celery and red onion, this wholesome twist on a lunchtime favorite swaps out heavy mayo for lighter, protein-rich alternatives. The tangy kick of Dijon mustard, zesty lemon juice, and a sprinkle of fresh parsley elevate the taste while keeping it refreshingly light. Pile this savory chicken salad onto hearty whole grain bread, complete with juicy tomato slices and crisp lettuce for a sandwich bursting with texture and vibrant flavors. Ready in just 20 minutes, this guilt-free meal is perfect for busy days or a tasty lunch upgrade. Enjoy every bite knowing you’ve found a healthy way to satisfy your sandwich cravings!
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Recipe Information
Ingredients
- 2 cups (shredded or diced) cooked chicken breast
- 0.5 cup non-fat Greek yogurt
- 2 stalks, finely chopped celery
- 0.25 cup, finely chopped red onion
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 slices whole grain bread
- 4 leaves lettuce leaves
- 1 large, sliced tomato
Instructions
1. In a large mixing bowl, combine the shredded or diced cooked chicken breast with the non-fat Greek yogurt.
2. Add chopped celery, chopped red onion, dijon mustard, and lemon juice to the bowl.
3. Stir in the chopped fresh parsley, salt, and black pepper until all ingredients are well mixed.
4. Taste and adjust the seasoning if necessary.
5. Lay out four slices of whole grain bread, and evenly distribute the chicken salad mixture on each slice.
6. Top the chicken salad with a slice of tomato and a leaf of lettuce.
7. Place the remaining slices of bread on top to form sandwiches.
8. Cut each sandwich in half if desired, and serve immediately.
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 4540 mg | 197% | |
| Total Carbohydrate | 134.2 g | 49% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 37.4 g | ||
| Protein | 158.7 g | 317% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
