Low Fat Classic Chicken Parmesan
Discover the deliciously light and guilt-free version of an Italian favorite with this Low Fat Classic Chicken Parmesan recipe. Perfectly seasoned chicken breasts are coated in a crunchy mixture of whole wheat bread crumbs, Parmesan cheese, and herbs, then baked to golden perfection for a healthier twist on the traditional fry-and-dip method. Topped with marinara sauce, melted low-fat mozzarella, and a touch of fresh basil, this dish is brimming with comforting flavors while keeping the calorie count in check. Ready in under an hour, it’s a nutritious yet indulgent meal ideal for busy weeknights or casual entertaining. Pair it with whole wheat pasta or a crisp green salad for a complete, satisfying dinner that won’t weigh you down. Keywords: low-fat chicken parmesan, healthy Italian recipes, baked chicken, easy chicken parmesan, quick dinner idea.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large egg whites
- 1 cup whole wheat bread crumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- non-stick cooking spray
- 1.5 cups marinara sauce
- 1 cup low-fat mozzarella cheese
- fresh basil leaves (optional)
Instructions
Preheat your oven to 400°F (200°C).
Flatten the chicken breasts to an even thickness of about 1/2 inch using a meat mallet.
Season the chicken breasts with salt and black pepper on both sides.
In a shallow bowl, whisk the egg whites until lightly frothy.
In another bowl, combine the whole wheat bread crumbs, grated Parmesan cheese, dried oregano, and dried basil.
Dip each chicken breast into the egg whites, ensuring they are completely coated.
Then, dredge the chicken in the bread crumb mixture, pressing gently to ensure the crumbs adhere well.
Place the breaded chicken breasts on a baking sheet lined with foil and lightly coated with non-stick cooking spray.
Spray the top of each chicken breast with a bit more non-stick cooking spray to help them brown in the oven.
Bake in the preheated oven for 15 minutes, or until the chicken is lightly golden and cooked through.
Remove the chicken from the oven. Spoon the marinara sauce evenly over the top of each chicken breast.
Sprinkle the low-fat mozzarella cheese evenly over the sauce-covered chicken.
Return the baking sheet to the oven and bake for another 5-10 minutes or until the cheese is melted and bubbly.
Once cooked, remove from the oven and let rest for a few minutes. Garnish with fresh basil leaves if desired.
Serve the low-fat chicken parmesan with a side of your choice, such as whole wheat pasta or a fresh green salad.
Nutrition Facts
Calories |
2495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 86% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 678 mg | 226% | |
| Sodium | 5028 mg | 219% | |
| Total Carbohydrate | 174.7 g | 64% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 23.7 g | ||
| Protein | 301.3 g | 603% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1178 mg | 91% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2327 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
