Low Fat Classic Chicken Croquettes
Elevate your weeknight dinner game with these Low Fat Classic Chicken Croquettes—a healthier twist on a timeless comfort food! Packed with lean protein from finely chopped cooked chicken breast and enriched with the creamy tang of low-fat Greek yogurt, these croquettes strike the perfect balance of flavor and nutrition. Fresh vegetables like grated carrot, chopped celery, and onion add a subtle sweetness and satisfying texture, while Dijon mustard and garlic powder infuse bold, savory notes. Coated in whole wheat breadcrumbs and lightly pan-fried with olive oil spray, these golden, crispy croquettes prove that indulgence doesn’t have to compromise wellness. Ready in under an hour, these croquettes are ideal for a wholesome family meal when paired with a crisp green salad or roasted veggies.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, finely chopped
- 0.5 cup Low-fat plain Greek yogurt
- 1 medium Carrot, finely grated
- 1 stalk Celery, finely chopped
- 0.5 cup Onion, finely chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Dijon mustard
- 2 tablespoons Chopped fresh parsley
- 1 cup Whole wheat breadcrumbs
- 1 large Egg
- Olive oil spray
Instructions
In a large bowl, combine the chopped chicken breast, Greek yogurt, grated carrot, chopped celery, chopped onion, garlic powder, salt, black pepper, Dijon mustard, and chopped parsley. Mix well until all ingredients are thoroughly combined.
In a shallow dish, place the whole wheat breadcrumbs for dredging.
Beat the egg in a small bowl to create an egg wash.
Take about 1/4 cup of the chicken mixture and shape it into a ball, then flatten it slightly to form a croquette. Repeat this process with the remaining mixture.
Dip each croquette first into the beaten egg, letting the excess drip off, and then coat it evenly with the breadcrumbs.
Set a non-stick skillet over medium heat and lightly coat with olive oil spray.
Add the croquettes to the skillet, ensuring they do not touch each other, and cook for about 5-7 minutes on each side or until golden brown and heated through.
Serve hot with a side of your choice, such as a fresh green salad or steamed vegetables.
Nutrition Facts
Calories |
1529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 637 mg | 212% | |
| Sodium | 2908 mg | 126% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 16.1 g | ||
| Protein | 185.8 g | 372% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 411 mg | 32% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2389 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
