Low Fat Classic Chef Salad
Brighten up your mealtime with this Low Fat Classic Chef Salad, a lighter take on a timeless favorite! Packed with crisp romaine lettuce, tender strips of cooked turkey and low-fat ham, creamy low-fat Swiss cheese, and protein-rich boiled eggs, this salad delivers satisfying flavors while keeping things light. Juicy cherry tomatoes, refreshing cucumber slices, and a pop of zesty red onion provide a vibrant crunch in every bite, all tied together with a drizzle of tangy low-fat ranch dressing. Ready in just 15 minutes with no cooking required, this wholesome, high-protein salad is perfect for a quick lunch, a nourishing dinner, or a crowd-pleasing appetizer. Healthy, delicious, and colorful, this low-fat chef salad proves you don’t have to compromise on taste when eating well!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 4 ounces Turkey breast, cooked
- 4 ounces Low-fat ham, cooked
- 2 ounces Low-fat Swiss cheese
- 2 large Boiled eggs
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 0.5 cup Low-fat ranch dressing
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing and prepping the vegetables. Chop the romaine lettuce into bite-sized pieces and place it into a large salad bowl.
Slice the cherry tomatoes in half and add them to the bowl.
Peel the cucumber, slice it thinly, and add the slices to the salad.
Thinly slice half a small red onion and add it to the vegetables.
Cut the cooked turkey breast and low-fat ham into strips. Add them to the bowl.
Slice the low-fat Swiss cheese into thin strips or small cubes and add them to the salad.
Peel the boiled eggs, slice them into quarters, and lay them on top of the salad.
Sprinkle the salad with salt and black pepper to taste.
Drizzle the low-fat ranch dressing over the top of the salad.
Toss everything gently to combine or serve with the dressing on the side for guests to add as desired.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 651 mg | 217% | |
| Sodium | 3379 mg | 147% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 20.5 g | ||
| Protein | 103.3 g | 207% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 710 mg | 55% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2098 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
