Low Fat Classic Cheese Sandwich
Elevate your lunch game with this guilt-free **Low Fat Classic Cheese Sandwich**, a wholesome twist on an all-time favorite. Featuring the nutty goodness of wholegrain bread, creamy low-fat cheese slices, crisp lettuce, and juicy tomato, this sandwich is packed with fresh, satisfying flavors without extra calories. A hint of yellow mustard and low-fat mayonnaise adds tangy flair, while a sprinkle of salt and black pepper rounds out the perfect seasoning. Lightly grilled to golden perfection using olive oil cooking spray, this quick 15-minute recipe is ideal for a light yet hearty meal. Perfect for health-conscious foodies, this sandwich strikes the perfect balance between indulgence and nutrition.
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Recipe Information
Ingredients
- 4 slices Wholegrain bread
- 2 slices Low-fat cheese slices
- 2 pieces Lettuce leaves
- 1 medium Tomato
- 1 tablespoon Yellow mustard
- 1 tablespoon Low-fat mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil cooking spray
Instructions
Preheat a non-stick skillet or griddle over medium heat.
Slice the medium tomato into thin rounds.
Lay out the four slices of wholegrain bread on a clean surface.
Spread half a tablespoon of low-fat mayonnaise on two slices of the bread.
Spread half a tablespoon of yellow mustard on the other two slices of bread.
Place one slice of low-fat cheese on each of the mayonnaise-spread bread slices.
Layer the tomato slices evenly over the cheese slices, followed by a lettuce leaf on each.
Sprinkle a pinch of salt and black pepper over the lettuce.
Top each sandwich with the mustard-spread bread slices, mustard side down, to complete them.
Lightly spray the outside of each sandwich with olive oil cooking spray.
Place the sandwiches in the preheated skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
Remove from the skillet, cut each sandwich in half if desired, and serve warm.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 22 mg | 8% | |
| Sodium | 2964 mg | 129% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 19.7 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 519 mg | 40% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
