Low Fat Classic Cheese and Ham Sandwich
Elevate your lunchtime classic with this Low Fat Classic Cheese and Ham Sandwich, a healthier twist on the beloved deli staple. Packed with flavor and wholesome ingredients, this quick and easy recipe features whole grain bread layered with creamy low-fat cheese, savory lean ham, crisp lettuce, juicy tomato, and a zesty duo of Dijon mustard and low-fat mayonnaise for a guilt-free yet satisfying bite. Ready in just 5 minutes, this nutrient-rich sandwich is perfect for busy days or a light meal option. Whether you're looking for a healthy lunch idea or a simple recipe packed with protein and fiber, this low-fat sandwich hits all the right notes without sacrificing taste.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 slice Low-fat cheese
- 2 slices Low-fat ham
- 1 Lettuce leaf
- 2 slices Tomato
- 1 teaspoon Dijon mustard
- 1 teaspoon Low-fat mayonnaise
Instructions
Lay out the slices of whole grain bread on a clean surface.
Spread 1 teaspoon of Dijon mustard on one slice of bread.
Spread 1 teaspoon of low-fat mayonnaise on the other slice of bread.
Place 1 slice of low-fat cheese on the mustard-covered slice of bread.
Layer the 2 slices of low-fat ham over the cheese.
Add 1 lettuce leaf and 2 slices of tomato on top of the ham.
Close the sandwich by placing the mayonnaise-covered slice on top, with the mayonnaise side facing down.
Press gently to hold the sandwich together.
Cut the sandwich diagonally into two triangles for easy handling and serve immediately.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1936 mg | 84% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 10.0 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
