Nutrition Facts for Low fat classic canadian poutine

Low Fat Classic Canadian Poutine

Image of Low Fat Classic Canadian Poutine
Nutriscore Rating: 74/100

Satisfy your cravings for the ultimate Canadian comfort food with this healthier twist on a beloved classic—Low Fat Classic Canadian Poutine! This recipe features crispy oven-baked russet potato fries, perfectly seasoned with a touch of olive oil and salt, ensuring a guilt-free crunch. Topped with creamy, low-fat cheese curds and smothered in a rich, homemade gravy made from low-sodium beef broth and a medley of savory spices, this lighter poutine balances indulgence and nutrition. With just 15 minutes of prep and a healthier cooking method, you can enjoy all the flavor of this iconic dish without the deep-fried heaviness. Perfect as a hearty snack or quick dinner, this low-fat poutine delivers comforting flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 200 grams Low-fat cheese curds
  • 2 cups Low-sodium beef broth
  • 3 tablespoons Cornstarch
  • 3 tablespoons Cold water
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 425°F (220°C).

2

Wash, peel, and cut the russet potatoes into 1/4 inch thick fries.

3

Place the fries in a large bowl and toss with olive oil and 1/4 teaspoon of salt until evenly coated.

4

Spread the fries in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

5

Bake the fries for 25-30 minutes, flipping halfway through, until golden brown and crispy.

6

While the fries are baking, prepare the gravy: in a medium saucepan, bring the beef broth to a simmer over medium heat.

7

In a small bowl, mix the cornstarch with cold water to create a slurry, making sure there are no lumps.

8

Stir the cornstarch slurry into the simmering broth, continually whisking to avoid lumps.

9

Add Worcestershire sauce, black pepper, garlic powder, onion powder, and the remaining 1/4 teaspoon of salt to the gravy. Stir well.

10

Allow the gravy to simmer for about 5-7 minutes, or until it thickens to your desired consistency, then remove from heat.

11

Once the fries are finished baking, place them onto a serving platter or individual plates.

12

Sprinkle the low-fat cheese curds evenly over the hot fries.

13

Pour the hot gravy generously over the fries and cheese curds.

14

Serve immediately and enjoy your low-fat version of classic Canadian poutine.

Cooking Tip: Take your time with each step for the best results!
1835
cal
87.7g
protein
232.6g
carbs
46.9g
fat

Nutrition Facts

1 serving (1688.6g)
Calories
1835
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 71 mg 24%
Sodium 3089 mg 134%
Total Carbohydrate 232.6 g 85%
Dietary Fiber 16.4 g 59%
Total Sugars 11.0 g
Protein 87.7 g 175%
Vitamin D 0.0 mcg 0%
Calcium 1604 mg 123%
Iron 12.5 mg 69%
Potassium 5466 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
20.6%%
24.8%%
Fat: 422 cal (24.8%%)
Protein: 350 cal (20.6%%)
Carbs: 930 cal (54.6%%)