Low Fat Classic Caesar Salad with Homemade Croutons and Dressing
Elevate your salad game with this Low Fat Classic Caesar Salad featuring zesty homemade dressing and perfectly crispy whole wheat croutons. This healthier twist on the beloved Caesar salad delivers all the iconic flavors—creamy tanginess, savory Parmesan, and a touch of anchovy depth—without the calorie overload. Made with fresh romaine lettuce hearts, low-fat Greek yogurt, and heart-healthy olive oil spray, this recipe is both light and satisfying. The homemade croutons, baked to golden perfection, add irresistible crunch, while the dressing combines bold ingredients like Dijon mustard, garlic, and Worcestershire sauce for a rich, balanced taste. Ready in just 25 minutes and perfect for four servings, this guilt-free Caesar salad is an ideal choice for a nutritious lunch or a vibrant dinner side dish.
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Recipe Information
Ingredients
- 2 hearts Romaine lettuce
- 3 slices Whole wheat bread
- 3 sprays Olive oil spray
- 0.25 cups Parmesan cheese, grated
- 2 tbsp Lemon juice
- 3 tbsp Low-fat Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp Anchovy paste
- 1 clove Garlic, minced
- 0.5 tsp Worcestershire sauce
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
Preheat the oven to 375°F (190°C).
Cut the whole wheat bread slices into 1-inch cubes.
Lightly spray the bread cubes with olive oil spray, toss to coat evenly, and spread out on a baking sheet.
Bake in the preheated oven for 8-10 minutes, or until the croutons are golden and crispy, stirring halfway through to ensure even cooking. Remove and let cool.
While the croutons bake, prepare the dressing by adding lemon juice, low-fat Greek yogurt, Dijon mustard, anchovy paste, minced garlic, Worcestershire sauce, salt, and black pepper into a small bowl. Whisk until smooth and well combined.
Chop the romaine lettuce hearts into bite-sized pieces and place them in a large salad bowl.
Top the lettuce with the cooled croutons and grated Parmesan cheese.
Pour the dressing over the salad and toss gently to combine, ensuring the lettuce is well coated with the dressing.
Serve immediately and enjoy your low-fat classic Caesar salad!
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2181 mg | 95% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 19.5 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 861 mg | 66% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2702 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
