Low Fat Classic Caesar Salad Dressing
Elevate your salads without the guilt with this Low Fat Classic Caesar Salad Dressing—a lighter take on the beloved original. Made with creamy non-fat Greek yogurt as the base, it delivers all the tangy, garlicky goodness you love, boosted by fresh lemon juice, Dijon mustard, and a touch of Parmesan cheese for a rich flavor that doesn’t compromise on health. A hint of Worcestershire sauce and optional anchovy paste provide the signature umami depth, while a splash of olive oil ensures a silky, satisfying texture. Ready in just 10 minutes, this quick and easy recipe is the perfect way to enjoy the bold flavors of a traditional Caesar dressing with a fraction of the calories. Serve it over crisp romaine, garnish with croutons, and savor every luscious, guilt-free bite. Your search for a healthy Caesar dressing ends here!
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons Worcestershire sauce
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Anchovy paste (optional)
Instructions
In a medium mixing bowl, combine the non-fat Greek yogurt, grated Parmesan cheese, and fresh lemon juice. Mix well until the ingredients are smooth.
Add the Dijon mustard, Worcestershire sauce, minced garlic, salt, and black pepper to the bowl. Stir the mixture until all ingredients are thoroughly combined.
If desired, add the anchovy paste to enhance the rich, umami flavor typical of a traditional Caesar dressing. Mix again to incorporate.
Gradually drizzle the olive oil into the mixture, stirring continuously to ensure a smooth and creamy texture.
Taste the dressing and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice as preferred.
Transfer the dressing to a jar or airtight container and refrigerate until ready to use. Allow the flavors to meld for at least 30 minutes for best results.
Serve over crisp romaine lettuce and top with croutons and additional Parmesan cheese, as desired.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2207 mg | 96% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 10.2 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
