Low Fat Classic Caesar Salad
Indulge in the timeless appeal of a Caesar salad with a light and healthy twist! This Low Fat Classic Caesar Salad combines all the bold, savory flavors you love—without the extra calories. Crisp romaine lettuce forms the base, while homemade whole wheat garlic croutons add a satisfying crunch. The star of the dish is the creamy, tangy dressing made with low-fat yogurt, a hint of anchovy paste, fresh lemon juice, Dijon mustard, and a sprinkle of Parmesan cheese for a robust flavor profile. Ready in just 20 minutes, this recipe is perfect for a quick lunch or a guilt-free dinner side, offering all the classic Caesar salad tastes you crave in a lighter, heart-healthy version. Ideal for those seeking a low-fat, flavorful, and easy-to-make salad, this dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 hearts romaine lettuce
- 2 slices whole wheat bread
- 1 tablespoon olive oil
- 1 garlic clove
- 1 cup low-fat plain yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons lemon juice
- 0.5 teaspoon anchovy paste
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C).
Cut the whole wheat bread into 1/2-inch cubes to make croutons. Place the cubes in a mixing bowl.
Mince the garlic clove finely and mix with the olive oil.
Drizzle the garlic-infused olive oil over the bread cubes and toss until evenly coated.
Spread the bread cubes on a baking sheet and bake for 8-10 minutes or until they are golden and crispy, stirring halfway through. Set aside to cool.
While the croutons are baking, prepare the dressing. In a medium bowl, whisk together the low-fat plain yogurt, Dijon mustard, Worcestershire sauce, lemon juice, anchovy paste, grated Parmesan cheese, ground black pepper, and salt until smooth and well combined.
Chop the romaine lettuce hearts into bite-sized pieces and place them in a large salad bowl.
Pour the dressing over the lettuce and toss until the leaves are evenly coated.
Add the cooled croutons to the salad and gently toss again.
Serve immediately, garnished with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 2081 mg | 90% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 30.3 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 1212 mg | 93% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 3202 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
