Low Fat Classic Burger Sauce
Uncover the secret to guilt-free indulgence with this Low Fat Classic Burger Sauce, a lighter twist on the iconic condiment that doesn’t skimp on flavor. Crafted with creamy non-fat Greek yogurt and low-fat mayonnaise as its base, this sauce is blended with tangy mustard, zesty white vinegar, and a medley of spices like smoked paprika, garlic powder, and onion powder for a bold and balanced taste. A dollop of dill pickle relish and a touch of sweetener complete the flavor profile, delivering the perfect balance of tangy, smoky, and sweet. Ready in just 10 minutes, this low-calorie condiment is ideal for elevating burgers, fries, and veggies without derailing your healthy eating goals. The quick prep time and vibrant taste make this the ultimate go-to sauce for a crowd-pleasing, waistline-friendly meal.
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Recipe Information
Ingredients
- 1 cup non-fat Greek yogurt
- 2 tablespoons low-fat mayonnaise
- 2 teaspoons yellow mustard
- 1 teaspoon white vinegar
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 1 tablespoon dill pickle relish
- 1 packet sweetener of choice (e.g., stevia or sugar substitute)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and low-fat mayonnaise. Mix until smooth.
Add the yellow mustard, white vinegar, garlic powder, onion powder, and smoked paprika to the bowl. Stir until all the ingredients are well-incorporated.
Fold in the dill pickle relish, ensuring it is evenly distributed throughout the sauce.
Add the sweetener of choice to balance the flavors, then mix thoroughly.
Season the sauce with salt and black pepper, tasting and adjusting if needed to suit your preference.
Transfer the sauce to a covered container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a topping for burgers or as a dip for fries or veggies.
Nutrition Facts
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 60 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
