Low Fat Classic British Mushy Peas
Experience the timeless comfort of **Low Fat Classic British Mushy Peas**, a healthier twist on a beloved side dish. Made with **dried marrowfat peas** and a touch of **baking soda**, this recipe brings out the signature creamy texture and earthy flavor of traditional mushy peas. Simmered to perfection and enhanced with a hint of **fresh mint**, these peas are a delightful accompaniment to classic favorites like fish and chips or pies. Low in fat and high in flavor, this dish is as nourishing as it is satisfying. With just a handful of ingredients and straightforward preparation, you'll enjoy an authentic taste of Britain in under an hour. Perfect for anyone seeking a simple, wholesome, and delicious way to elevate their meal!
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Recipe Information
Ingredients
- 250 grams dried marrowfat peas
- 1 teaspoon baking soda
- 750 milliliters water
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 5 leaves fresh mint leaves
Instructions
Start by placing 250 grams of dried marrowfat peas in a large bowl and covering them with cold water. Add 1 teaspoon of baking soda and stir well to combine. Allow the peas to soak overnight, or for at least 12 hours.
After soaking, drain the peas and rinse them thoroughly under cold running water. This helps to remove any excess soda and reduces bitterness.
In a large saucepan, add the soaked and rinsed peas along with 750 milliliters of fresh water. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low and cover the saucepan. Allow the peas to simmer gently for about 45 to 60 minutes, or until they become soft and mushy.
Stir frequently during cooking to prevent the peas from sticking to the pan. If the mixture seems too thick, add a bit more water as needed.
Once the peas are fully cooked, mash them gently with a potato masher to achieve the desired consistency.
Season the mushy peas with 0.5 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper. Stir in 5 fresh mint leaves for added flavor if desired.
Serve the mushy peas warm alongside your favorite British dishes, such as fish and chips or pie.
Enjoy your low-fat, classic British mushy peas!
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2475 mg | 108% | |
| Total Carbohydrate | 139.5 g | 51% | |
| Dietary Fiber | 37.9 g | 135% | |
| Total Sugars | 8.9 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
